How To Stop Drinking Alcohol
Video Course - Learn at Your Own Pace!
This self-paced video course provides you with tools and strategies to successfully complete a 30-day alcohol-free challenge. Accompanying the videos is a downloadable workbook with exercises to support your learning.
Course Overview Video - what you will learn:
New sober living skills
Build your sobriety toolbox
Improve self-belief and motivation
Video 1 - Introduction
Video 2 - Dealing with Cravings and Triggers
Video 3 - Romanticising Alcohol
Video 4 - Moderation Myths
Video 5 - Healthy Living
Video 6 - Friendships and Socializing Sober
Video 7 - Feeling Our Feelings
Video 8 - Positive Mindset
Video 9 - Writing a "Dear Alcohol" Letter
Video 10 - What's Next After 30 Days Alcohol-Free
Watch the videos and complete the workbook exercises at your own pace. Come back to materials anytime you need extra support on your sobriety journey!